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Ahh! Procrastination. If you’re like most of my clients (or me), you procrastinate sometimes. You leave for tomorrow what you can accomplish today. (This is how we explain procrastination in Spanish because the word doesn’t exist. It doesn't ... Read More about How To Cut Your Procrastination in Half

What do you want but can't bring yourself to do? Something simple. For me, it's journaling. I've considered it for a decade but it never really happened. Meditation, yoga, working out... I'm in. Journaling... nah. That changed ... Read More about It Finally Gets Done

“Be unreasonable,” he said, and I felt a surge of energy.   This happened last night at my improv class. My instructor was giving me feedback on a partner scene exercise. “You are asking too many questions,” said Patrick. “Make a strong ... Read More about Unreasonable

The stress around you and the stress within you are two different things. Stress is a reality of life and contrary to what you might think, it’s not bad for you. Getting stuck in it is the problem. We are designed to go through stress and then ... Read More about Stuck in Stress

Recently, I had the opportunity to get coached by Martha Beck, one of my mentors. Martha, a Harvard sociologist, has been called America’s best-known life coach, and she is a former columnist and guest for Oprah’s magazine and show, ... Read More about When the next step is foggy