If you’re anything like me and have an “ALL-OR-NOTHING” thinking tendency, you know it shows up EVERYWHERE in your life. For example, when WORKING OUT, it feels like unless you go to a gym, fitness or yoga class, it doesn’t “count” as a workout. ... Read More about Don’t fall for that…
Blog
Body: From War to Peace
The journey from WAR to PEACE in my body happened at different stages. The initial invitation came in the form of illness. In my previous post, I shared that for decades I felt victimized by my body and in turn, I bullied my body. I was ... Read More about Body: From War to Peace
At War With Your Body?
I spent decades at war with my body. It showed up mostly as a battle with my weight. I tried all sorts of diets: Slim fast, counting calories, low-fat, cabbage soup, juicing, cutting entire macronutrients, and anything else you can ... Read More about At War With Your Body?
The Energy of “I CAN DO THIS.”
Do you have a goal, big or small, that is just not taking shape? You don’t seem to be taking action, or you are, but it’s just not working. You tried planning, starting, pushing, but nothing seems to last. And you’re getting frustrated or keep ... Read More about The Energy of “I CAN DO THIS.”
Anxiety: Friend or Foe?
Most of us know anxiety, the one that manifests with excessive worry, negative self-talk, and even palpitations, headaches, or stomach problems. (Not the clinical one) When I’m anxious or overly worried, I get stomach aches: a burn in the pit ... Read More about Anxiety: Friend or Foe?
